Hypnobirthing allows you to experience birth in an atmosphere of calm relaxation, free from the fear and tension that can prevent you birthing your baby the way you would like to.
Shakti Birthing (formerly Bath Hypnobirthing Centre) will help you prepare physically and psychologically for childbirth, one of the most natural and wonderful processes that a woman can experience. This powerful hypnobirthing course focuses on deep relaxation, breathing and visualisation techniques to help you achieve a more relaxed, comfortable and fulfilling natural birth experience.
As a ‘Certified Hypnotic Birthing Process Practitioner’ by the National College of Hypnosis & Psychotherapy, and a fully qualified 'Cognitive Behavioural Hypnotherapist', the Shakti Birthing course provides the best possible information and techniques to prepare you for the birth of your child (click here for more about your therapist).
Hypnobirthing courses are regularly held in Bradford on Avon, Bath & Frome. London hypnobirthing courses will be available in mid 2019. Pregnancy relaxation classes also coming soon as well as C Section preparation classes.
The Benefits of Hypnobirthing
Hypnosis for childbirth can help you:
Eliminate or reduce fear & anxiety during pregnancy & labour
Learn deep relaxation & breathing techniques
Feel calm, confident & in control during pregnancy & childbirth
Significantly reduce the need for medication/intervention
Experience a shorter labour
Effectively manage/control any discomfort
Have an empowered & positive birth experience
Reduce the possibility of post-natal depression
Enhance lactation for breast feeding
Have a calm, laid back baby!
There are many other benefits too, you learn how to change unhelpful thinking to helpful thinking, this is beneficial not only for childbirth but is great for day to day life too! You learn to work with yourself, learning deep breathing and these powerful techniques help you connect with your inner self, your body and your baby.
Have a look through 'client stories' to read about the experiences of mum's who have attended the Shakti Birthing course.
For more details on what to expect on a Shakti Birthing course, please click here to look at the 'course content'.
Paid time off work for antenatal classes
Great news! Did you know you are entitled to fully paid time off work for antenatal care? This not only includes medical examinations/appointments, but also includes antenatal classes, birth preparation courses and relaxation classes.
For more information and helpful resources click through to our FAQ's